The Healing Power of Sound by Janie Everett

Discover how sound, vibration and frequency can become part of your wellbeing practice.

The Healing Power of Sound by Janie Everett is an accessible beginner's guide to sound therapy, exploring how intentional listening and sound-based practices can be used for relaxation, meditation and deeper connection.

Drawing on her experience as a sound therapist, crystal healer and energy practitioner, Janie introduces the principles behind sound healing before showing you how to begin exploring them for yourself.

Inside you'll discover:

• An accessible introduction to the science and principles of sound
• Guided sound practices, meditations and exercises
• How singing bowls and other sound instruments are used
• What to expect when attending a sound bath or organised sound healing session
• Ways to incorporate sound and vibration into everyday wellbeing practices
• The fascinating relationship between sound, resonance, frequency and the world around us

Whether you've experienced the deep resonance of a singing bowl, are curious about sound baths, or simply want to explore another form of mindful practice, this beautifully presented guide offers an approachable place to begin.

Book details:
Author: Janie Everett
Binding: Paperback
Language: English