Mood Crystals: A Hands-On Guide to Emotional Wellbeing with Crystals

What if choosing a crystal started with how you actually feel?

Mood Crystals by Christel Alberez and Nerissa Alberts is a practical guide to working with crystals alongside your emotional wellbeing, helping you explore which stones to reach for during different moods, experiences and stages of life.

Rather than simply listing crystals and their traditional meanings, the book approaches them through emotional states and hands-on practice. It explores how different stones can be incorporated into moments when you're seeking calm, courage, clarity, compassion, grounding or a shift in perspective.

Throughout the book you'll find practical ways to deepen your relationship with your crystal collection, including:

• Guidance for choosing crystals according to your emotional state
• Meditations and mindful crystal practices
• Journaling and reflection exercises
• Conscious crystal dreaming
• Practical rituals for working with different emotions
• Beautiful crystal photography and reference pages

Written by Christel Alberez and Nerissa Alberts, drawing on more than a decade of experience with Crystal Resonance Therapy™, this is a lovely addition to the shelf for anyone wanting to move beyond simply collecting crystals and begin exploring a more intentional personal practice with them.

Book details:
Authors: Christel Alberez & Nerissa Alberts
Binding: Paperback
Dimensions: 15 × 20.1 cm
Weight: 302g
ISBN: 9781446308530
Language: English